Have you got a craving for candy? These easy and quick keto candy recipes are here to assist you.
If you’ve tried Keto for a few days (or even if you’ve never) you’re aware of how difficult it can be to keep it up when the cravings start to hit.
The desire for sweets may seem as if it’s a reason to get off track but it doesn’t need to be. Luckily, the ketogenic diet does not mean that you need to cut out the foods you enjoy.
There are many simple recipes to keep you on the right track. Below, I’ve listed 8 candy recipes that you can create at home that can allow you to satisfy your desires and stick to your daily routine.
It’s true that you only require a few ingredients in order to create these! If all else fails it is possible to order a bag of my top keto and sugar-free cacao bark from Lakanto.
List of Keto Candy Recipes
These Keto candy ideas are simple to make and can be stored easily to ensure you have something to satisfy your cravings.
1 cup of Grass-Fed butter or Ghee + 1/2 cup Golden Monk Fruit Sweetener + 2 teaspoon vanilla extract stir in a saucepan over a medium-low heat until it melts. stir continuously for 30 seconds until the mixture is an intense brown color. remove from the heat and mix 1 cup chopped almonds and spread the mix on the parchment-lined baking sheet, and chill until firm . (1 net carb]
Peanut Butter Cups
Mini muffins silicone baking pan , half cup keto-flavored chocolate and three tablespoons coconut oil microwave coconut oil at 30 second intervals at a stretch until the chocolate chips melt. Then, place a tiny amounts of the chocolate mixture into the center of every cup baking pans and then freeze for 30 minutes. 1/3 cup of peanut butter 2 tablespoons golden Monk Fruit Sweetenerplus 3 tablespoons almond flour and one teaspoon of vanilla extract and mix until combined.
Fill the muffin cups 1/3 full of peanut butter mixture and then freeze for an hour. Microwave additional chocolate mixture and cover every peanut butter cupcake with chocolate and keep in the freezer for 15 minutes more (which is 2 net carbs)
1 Cup chopped almonds, spread on a parchment-lined baking sheet. 1 cup of Grass-Fed Butter 1 teaspoon Golden Monk Fruit Sweetener + cook in a saucepan over medium-low heat until it melts. stirring every thirty seconds to the temperature reaches 300F Pour over the chopped almonds and garnish with 1 cup chocolate chip keto spread evenly using spatula and Cover and chill until it is firm.
Copycat Twix Bars
1/2 cup almond flour and 2 tablespoons melted Grass-Fed butter or Ghee + 2 tablespoons confectioners sugar sifted with a spoon + one teaspoon of vanilla extract Combine in a bowl. make a small candy mold until about 1/3 full.
Fill almost up to top of keto caramel and chill for a few hours before removing from mold and keto chocolate chips plus 2 teaspoon coconut oil microwave coconut oil 30 sec at a stretch until the chocolate is melted. Then drizzle the chocolate mixture over candy bites using a fork and then freeze for 10 minutes prior to serving.
Keto Peppermint Patties
1 Cup coconut oil melting and cooled , 2 tablespoons coconut cream mix until smooth 1/2 cup confectioners’ sugar + 2 teaspoon peppermint extract mix in coconut cream mixture Dollop a tablespoon of the mixture onto the parchment lined baking sheet and then smooth into a 1 1/2-inch circle.
Repeat with the remaining mixture and freeze for 2 hours and 3 oz dark keto chips and 1 teaspoon coconut oil and microwave coconut oil 30 sec at a stretch until they melt. Toss one patty of the chocolate mixture one at one time. Place on a lined tray and freeze for 15 minutes (one net carb)
1 cup keto sweetened condensed milk and one cup of keto-sweetened chocolate combine in a bowl , then microwave for 30 seconds at intervals until it melts, then pour into molds for candy and chill until it is solid [1 net carb1 net carb
A copycat Almond joys
2 tablespoons coconut oil + 3 tablespoons coconut milk canned and one teaspoon vanilla extract 1 cup of coconut shredded + 1/3 cup golden Monk Fruit Sweetener and pinch of sea salt 3.5 oz dark chocolate 24 almonds (optional) Mix coconut oil and coconut milk in a bowl.
Microwave for 30 seconds, then mix in coconut, sweetener vanilla, vanilla, and salt and form into 12 bars. Press 2 almonds in the top of each bar . melt chocolate, then drizzle chocolate over the top as well as the sides. chill until firm. [2 net carbsin a bowl
Keto Gummy bears
1 box of sugar-free Jello + 1 envelope without flavor gelatin powder and 1/4 cup cold water. Mix in a pot at a low temperature and stir for several minutes, until it is completely dissolved. Pour into a silicone mold and let it cool in the fridge for 30 to 40 minutes until firm [0 net carbs].
How To Calculate Net Carbs For Keto?
Net carbs are the real carbs in your the food you eat that your body utilizes to generate energy. The formula to calculate it is Net Carbs = Total Carbs Sugar Alcohols – Fiber – Allulose.
Your primary focus should be to keep a steady 20g to 50g of net carbs daily. If you can get a small amount of keto-friendly toffee before bed you should do it!
Health Benefits of Eating Keto Candy
Many keto-friendly sweets recipes are loaded with healthy fats, such as coconut oil or peanut butter. You may have seen the phrase “fat bombs” when scrolling through keto dessert recipes for sweet desserts.
If you’re following a diet that is low in carbs it is essential to consume sufficient healthy fats that will keep you full and provide your body an energy source because it’s not getting the carbohydrates that it was craving.
Can I Eat a Sugar-Free Keto Candy Bar?
If chocolate that is plain is your favorite, grocery stores now carry low-carb and sugar-free bars such as Lily’s Chocolate Bars. They contain only 3 net carbs in a serving.
I like them as a quick and easy alternative. Don’t worry that this candy is sugar-free and will not cause stomach upsets since it’s sweetened with Stevia.
Do you Recommend Natural Or Artificial Sweeteners?
I suggest natural sweeteners for many recipes, however it isn’t always the option you want, based on the products available at the local grocery store. This is likely the reason I generally buy directly from the brand’s site or Amazon!
If you’re in a pinch but don’t have the sugar substitute that’s recommended for your recipe, you can utilize any keto-friendly sweetener you can find, whether it’s natural or artificial.
Top 3 Favourite Sugar Substitutes
My top three keto-friendly sweeteners and substituting sugars include:
- Lakanto’s Monk Fruit with Erythritol sweeteners
- Sweeteners from Swerve’s Erythritol
- Wholesome’s Allulose
Lakanto and Swerve each have their own sugar substitutes that can replace white sugar, brown sugar and the granular sugar. Lakanto is my preferred choice as they have keto and sugar-free substitutes for pancake syrups simple drink syrup for cocktails as well as flavored drinks baking mixes as well as chocolate chips.
One thing Lakanto does not have is allulose which is a excellent baking ingredient that doesn’t dissolve in some recipes as erythritol does. It’s a perfect substitute for sugar and is made of plants. I love the wholesome line of liquid allulose which appears and tastes like honey. It’s ideal for cooking recipes that need heating similar to Gummies.
Can Eating Keto-Friendly Candy Interfere with the Weight Loss I’m aiming for?
If you’re maintaining your body’s ketosis, it will be possible losing fat while on your keto-friendly diet. The keto-friendly candy recipes contain three net carbs , or lower, so when you’re in the lower end of your carb allowance throughout each day. This means you’ll remain in ketosis, burning fat which means you’ll lose weight.
It’s a bit odd that you can eat sweets and shed pounds, however that’s the thing I like about the keto diet. It is possible to swap recipes that are high in carbs for an alternative that is low in carbs while still eating the normal foods that people actually use. My most favourite activity is “keto-fy!”
I hope these keto-friendly candy recipes will provide you with something to grab whenever you feel the urge to snack. Have you tried any of these recipes? Tell me your favorite recipes via the comment section!